What to Eat to Gain Weight Fast

Being very skinny is not considered a very beneficial thing, as one might just look underweight and weak. One of the most important things of being healthy and staying away from health problems is to nourish the body.

Since one's diet is the healthiest way to gain weight, it is equally important to look after the quality and quantity of food intake. In the beginning of any workout session, the instructors ask to alter the diet in order to have a base of flesh to tone.

There are many proteinaceous foods that can be consumed to increase weight so that one becomes healthy and fit (but overeating is not an option).

There are a number of foods to eat to gain weight. Consuming all these healthy foods in a particular quantity is very helpful to increase body weight. But one should make sure not to overeat, as that can cause a number of health problems and heart diseases.

Therefore, when concentrating on gaining weight fast, one should plan a balanced diet which includes the required foods in the right amounts to be eaten at appropriate times.

A number of people think that fattening foods for three meals and snacks, is the right thing to eat to gain weight fast. But they are sadly mistaken, when all the body consumes due to this practice is bad cholesterol and unhealthy fatty acids.

Consuming proteins is known to be one of the best ways to gain weight fast. Medically, it is said that proteins should be about 50% of daily calorie intake so as to gain weight fast. There are many sources of proteins in nature for both vegetarians as well as non-vegetarians.

The most commonly found protein-rich foods that can be included are; red meats (mutton, beef, lamb, pork, turkey), chicken, fish (salmon, tuna, cod, and haddock), shellfish, scallops, dairy products (cheese, milk, yogurt), eggs, nuts, legumes, soy products, etc. These need to be a part of the daily diet, as metabolism depends greatly on these foods.

Another option of nutrients that is required is a good amount of carbohydrate. Carbohydrates, upon over-consumption, can prove to be unhealthy. Thus, make sure to eat them in the right amounts. They need to cover about 40% of daily calories to build the base for muscles in the body.

Foods that help gain weight are; fruits (avocado, apple, oranges, strawberries, lemons, all types of berries, apricots, grapes, etc.), grains (brown rice, whole wheat preparations, sugar-free granola), and vegetables (carrots, broccoli, wheat, cabbage, beans, Brussels sprout, asparagus, radish, beets, spinach, tomatoes, onions, cauliflower, etc).

Fats, on the other hand, should only accommodate about 10% of daily calories. This is because more than 10% of fat consumption leads to excess weight gain, giving rise to heart diseases. But there are fatty acids like omega 3 which are very healthy and are a must to be included in the diet.

Fatty foods that can be eaten are; fish (sardines, mackerel, salmon), oils (olive, safflower, sunflower, walnut, linseed, sesame, and almonds), and nuts (hazelnuts, cashews, almonds, pumpkin seeds, peanuts).