Tips for Running

Running is a great form of exercise to keep one's body fit and agile. Following are some tips, techniques, and information for better running.

Running is often the most preferred form of exercise, the reason being its sheer simplicity. All one needs is a great pair of running shoes. Neither the use of expensive equipment is required nor does one need to undergo any special training in order to run.

However, if one wishes to derive maximum benefits from this exercise or to run professionally, there are certain rules that one needs to understand. Besides, the technique of running would vary according to the purpose of the same. For instance, the technique followed for running at a marathon would not be the same as that used for a hundred meters race.

Running and jogging are common forms of physical exercise that target the heart, lungs, and leg muscles, as well as improving stamina and encouraging a leaner body composition.

Running as an Exercise

It is also a good way of losing weight and burning fat. When the reason one runs is only fitness-based, the emphasis should be upon getting the body in shape rather than on the stop watch.

It would be better to run under a professional guidance, so as to know the proper technique, which will help one gain maximum benefits and avoid any possible injuries. Apart from coaches and professional runners, podiatrists or physiotherapists could also be approached for some tips and techniques.

The most important thing to bear in mind, irrespective of the form of running is that one's heel should always hit the ground before the ball of foot. This would help avoid typical injuries such as runner's knee, shin splints, etc.

Keep close track of your time when running competitively. Professionals should concentrate on stride and position, utilizing video analysis. To perform optimally, keep your head slightly dropped and bend forward from the waist.

How to Run Faster

To gain speed when running, move your arms swiftly to improve knee speed and take faster steps. Begin with running three 8-minute miles per week, then work to break past marks by gradually increasing your pace.

If you have to run for a distance of 5 km or more, the emphasis would be shifted from pace to stamina. Whereas for short distances, it would be all about maintaining the stamina until one reaches the finish line.

Running Long Distance

One can improve the stamina by running uphill every week. Running downhill also has its own benefits. One can be trained to run for long distance by gradually increasing the distance every week.

It is important to maintain consistency in the training. Since long distance training is an ultimate test of one's physical endurance, one would also have to concentrate on other important factors such as the diet.

Resting between sessions is essential for half marathons and marathons, just as important as training. Stay adequately hydrated throughout the journey.

In addition to the aforementioned tips and techniques, wearing the right running shoes is very important. Also, having an exercise partner would help to a great extent so as to stay motivated and achieve the desired goal.