How to Cure Sweaty Feet

Does your feet sweat a lot? There are many possible underlying factors and home treatment measures for sweaty feet.

Sweaty feet is not uncommon in those people who wear socks and shoes for long hours of the day. If you are one of such people, you must be knowing how embarrassing it is at times. No wonder, you want a cure as soon as possible. This article has some highly effective natural ways to cure this condition. But before that, here are the possible causes of this condition.

Heredity play an important role in acquiring this condition. The gene responsible for sweaty feet is passed on from generation to generation. If your feet sweat continuously, it might be because your ancestors had the genetic factor for it. Secondly, stress can cause your feet to sweat. This is because, sweating is one of the natural ways for your body to cool itself. When you are tense, stressed, or anxious, the sweat glands on your feet go into hyper mode. This causes excessive sweating of feet.

If you have a genetic predisposition for sweaty feet, then it should not be a matter of concern. However, if you feel that you have recently developed the condition, it might be a symptom of some sort of medical problem. Examples of such complications are an overactive thyroid, lymphoma, leukemia, infections, heart diseases, etc. Sweaty feet can be caused by the ill-impacts of some medicines that you are taking as well. Many women develop this as they approach menopause.

Because your feet sweat, your soles contain water and other end products of metabolism like fat, minerals, sodium chloride, etc. Bacteria act upon them, break them down, and releases a foul smell in the process. In order to minimize the smell from your sweaty feet, you need to kill the bacteria growing on the soles of your feet.

One of the simplest way of doing it is to wash your feet with medicated soap. You must wash your feet after playing any sport or doing strenuous physical activity. Washing is necessary for feet hygiene, but you should not over wash your feet.

You should always see that frequent washing does not remove the natural oils from your feet. To be on the safe side, wash your feet only twice or thrice a day. You may increase the frequency if the need arises. If you notice that your feet are becoming cracked, flaky or scaly, reduce the frequency of washing.

Your feet will tend to sweat more if they are oily most of the day. Therefore, you need to keep your feet dry as long as possible. There are two effective ways of doing it. First of all, apply a layer of talcum powder before wearing socks, shoes, or other footwear. The powder clogs the skin pores and prevents sweating for some time.

It will also reduce the foul smell to some extent. Secondly, you can try using a salt water solution to keep your feet dry. Take half a tub of water, and add 5-6 tablespoons of table salt to it. Mix well to make a solution. Soak your feet into it for about 5-10 minutes. Wash with plain water, and apply an oil-free moisturizer.

Wear socks and shoes that allow your feet to breathe. Socks are made of different materials, such as cotton, wool, acrylic, etc. Find one which you feel keeps your feet the most comfortable. Similarly, wear well-fitting shoes. Rather, wear open footwear like sandals, etc., to let your feet respire. This is a great remedy.

Certain foods aggravate foul-smell from sweating, and thus, hinder sweaty feet cure. Some examples of such foods are garlic, scallions, peppers, onions, etc. The reason behind their aggravating the smell is that they contain certain pigments that are responsible for their strong flavor and aroma. These pigments pass through the bloodstream and eventually concentrate in the sweat.

Apart from the aforementioned ways, you should try your level best to stay calm. You may take help of stress-relieving techniques such as deep breathing, yoga, medication, etc. However, even after trying all such home remedies if you notice negligible or little improvement, you should visit a doctor.