Our immunity helps to fight off viruses, bacteria, and foreign bodies that disturb the normal functioning of a body. Here are some of the best immunity boosters to include in your diet.
Turmeric
Turmeric contains a magical ingredient called 'curcumin' that is known for its effective healing properties.
Also, it has anti-inflammatory, anti-bacterial, and antiseptic properties that boost the immunity system.
Quick Tip!
Add a glass of turmeric milk to your bedtime routine to not only encourage immunity, but also for a sound sleep.
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Citrus Fruits
The vitamin C in citrus fruits like orange or grapefruit boosts the production of white blood cells in our body which act like building blocks for stronger immunity.
Ginger
Ginger has been a miraculous ingredient for treating seasonal colds, coughs, and flu.
Ginger includes an active ingredient called Gingerol which is useful in the preparation of several Ayurvedic medicines.
Almonds
Almonds are loaded with more than 10 health nutrients like Vitamin E, protein, iron, zinc, magnesium, etc. that help in strengthening and rejuvenation of cells.
Yogurt
The probiotics present in yogurt effectively combat infection-causing bacteria in your body.
Yogurt also supports the building of immune cells and repairing of damaged cells.
Red Bell Pepper
It contains beta-carotene and vitamin C responsible for producing white blood cells that prevent from getting sick due to infections.
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Besides these nutrient-packed foods, consistent healthy eating habits, ample exercise, and a proper sleep routine is necessary to encourage immunity.