You know staying hydrated helps you look younger. Read ahead to know how to drink adequate water if you are on the low-drinking side.
Vinita Tahalramani
Did You Know?
80% of your brain tissue is made up of water.
So, you have got one good reason to increase your water intake.😉 Here I help you with some doable tips to have this magical drink! Water you see!
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A Glass Before Rule
Have a Glass of Water Before Meal
This one is helping you loose some calories, isn't that a great deal!
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A Glass When Waiting for Coffee
Ah! This one is interesting, as water before coffee avoids dehydration.
Water After Game
Have a Glass After Using Bathroom
Quick trick: You can drink water post-shower (helps the body to cool down), but post urination do wait for 10 mins.
Drink Water After Workout
It reduces the heat of the body and maintains the heart rate.
Give Chance to Add-Ons
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Add Water and Ice to Dilute the Sugary Drinks
A quick fix to your sugar contents, as more water makes drinks healthy.
Add Fruit
Gets you some goodness and nutrition of fruit also.
Add Flavor
This one is my favorite, as it gets you loose some inches too.
Add Fizz
Now, this is going to help digestion and swallowing capacity.
Smart Tricks
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Keep the H2O in Your Reach
Physiological fact: Humans tend to remember things that are near the eyes. So this works as a reminder.
Sip Some Water in Every Change of Routine Activities
Sounds like an alarm clock to me. Every time you change the activity, drink a glass. Example Woke up? - drink water; Going for a walk? - add one and so on.
Refill Immediately
Don't let the bottle or jug go empty, as I earlier told you to keep the water in your reach, ultimately drinking more water.
Follow One-to-One Rule
Cheers to the alcohol should be followed by cheers to a glass of water to keep you hydrated post drinks.
Let the Water be Omnipresent
Keep a bottle near your bed, near your workstation, in the car, kitchen, and everywhere, to maintain hydration of the body.
Technology Turn
Bottle Up Your Hydration Goal
The latest hi-tech marked bottles help you get that reminder motivation.
Turn to App
Take help from the varied apps available online to track the appropriate and timely intake of water. These prove to be smart water calculators.
Buy a Filter
This is for people who don't like the taste. Yes, some people do not like the taste of water, and it is normal, so installing a filter might help.
Some more tips on the list...
Freeze Creative Cubes
Yeah! A fun tip to do. Include children in this and they are going to love this nutritional freeze.
Switch to Herbal Tea
This works as a calorie-free immune booster.
Eat Water-rich Foods
These include watermelon, coconut, cucumber or you can also prepare some soups, as they have the potential of providing nutrition and keeping you hydrated.
Benefits of Water
Enhances skin
Improves digestive system
Helps flush body waste
Prevents kidney damage
Helps joint lubrication
With all the good reasons and tips to drink more water start right away for a healthy you.