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Quarantine Health Guide

While staying away from people can keep you from getting sick, the isolation can also be harming your health. Your mental, physical, and nutritional health are important.
Erin Day
Staying healthy is important and during this time of isolation. It is important to take care of all areas of your health.
Healthy Pineapple Blog
Physical Health
Stay physically healthy by:
- Sitting in a proper posture
- Working out at home
- Getting enough sleep
Mental Health
Maintain your mental health by:
- Having a routine
- Practicing self care
- Staying connected
Nutritional Health
Fulfill nutritional requirements by:
- Wise grocery shopping 
- Eating healthy snacks
Spending a lot of time at home doesn't meant you have to live a sedentary and unhealthy lifestyle.
Use this time to improve your physical, mental as well as nutritional health.