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Mattress for Back and Neck Pain

Priya Johnson Jul 27, 2020
It is important to choose the right mattress for back and neck pain relief. Often a poor quality mattress creates a dip in the middle and conduces to back pain. To alleviate the pain caused, it is important to get a more firm mattress. Let's find out which mattress is suitable for back pain...
There are different causes such as genetic abnormalities, bad posture, poor quality mattress, poor sleeping habits that conduce to back and neck pain. But, how outrageous it sounds if the mattress we are sleeping on is the reason for our pain.
One can improve one's condition by changing the mattress, after all we do spend 6-8 hours lying on it, thus, we might as well invest in a good one, which does not conduce to or aggravate backaches.
In this world of choices, we have to take our pick among the scores of backache relief mattresses available today. People with back and neck pain need to carefully peruse through different mattress for back and neck pain before making the purchase.
Mattresses that don't provide support where needed can cause pain in neck, shoulder and back. There are different kinds of mattresses available in stores; such as memory foam mattresses, air mattresses, innerspring mattresses, latex mattresses, etc. However, people with backache need a firm mattress and for this purpose memory foam mattresses are the best.
Memory foam mattresses or visco elastic foam mattresses were first created by NASA for astronaut use. The foam in these mattresses molds itself according to the body's shape, thereby giving it maximum support while sleeping.
This support provided at the right places by the mattress helps a person's body to release tension and relax comfortably. The cost of these memory foam mattresses is not very high and are within most people's budgets, thus, are within the affordable range.

Which is the Best Mattress For Back and Neck Pain

It's very difficult to zero in on the best mattress for back pain. For each person the experience will be different. Although memory foam is the most suitable mattress for back and also neck pain, there are several brands in this category as well.
While one mattress brand may work for one person with lower back pain, it may not work for another person. Thus, it's important to peruse through the different options. One suggestion with regards to a suitable mattress is the saatva mattress.

Saatva Mattress for Back and Neck Pain

Featuring a patented Spinal Zone sleep technology, this mattress is great for people with back, neck and shoulder pain. The mattress provides right spinal alignment and thus reduces back pain.
The high-quality memory foam provides gentle support and soothing pressure point relief according to the body shape of the person.
To understand if you have the right mattress or not at home, just check you mattress. If it has a dip in the center, it's time to get rid of it. Often people overlook mattresses and spend unnecessary money on chiropractors, medications, support belts, etc.
Replacing your mattress can make a major difference. People with neck pain should also get memory foam pillows which will help ease the pain in the neck better.