Inspirational Mental Health Quotes to Rekindle the Inner Spirit

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” - Glenn Close

“The only journey is the journey within.” - Rainer Maria Rilke

“To think too much is a disease.”
- Fyodor Dostoyevsky

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
- Noam Shpancer

“Balancing time you spend with or without people is crucial for mental health.”
- Amy E. Spiegel

“A child’s mental health is just as important as their physical health and deserves the same quality of support.”
- Kate Middleton

“Nothing in this world can torment you as much as your own thoughts.”
- Ali B. Moe

“Stress, anxiety and depression are caused when we are living to please others.”
- Paulo Coelho

“Today I refuse to stress myself out over things I can't control and change.”
- Unknown

“You don't have to control your thoughts. You just have to stop letting them control you.” - Dan Millman

“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” - Unknown

“There is no shame in taking medication for a mental illness. Do whatever works for you.” - Unknown

“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” - Unknown

“Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself.” - Unknown

“Friendly reminder that doing your best does not mean working yourself to the point of a mental breakdown.”
- Unknown

“Spend time with people who are good for your mental health.” - Unknown

“Health isn’t just about what you eat. It’s about what you are thinking and feeling too.”
- Unknown

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
- Steve Maraboli