Infrared Sauna Dome Benefits

Saunas have been around for a long time. However, the present day saunas are modified versions of the Finnish saunas, in which, the temperature of the air inside the sauna room was raised, by heating a pile of rocks in a fireplace. Water was thrown over these rocks that evaporated releasing hot steam, that heated up the air inside the sauna.

The dome makes use of far infrared waves, that penetrate deep into our bodies. Hence, as compared to traditional saunas, this one works effectively under low temperatures as well.

Because of the efficiency even at low temperatures, longer and greater number of sauna sessions can be done using these domes. They can accommodate one person at a time. They are made of rigid plastic that does not fold.

The plastic stands in the form of a dome that gives this sauna type its name. However, the infrared sauna domes are portable and easy to store. They are the perfect choice for home saunas and offer the privacy that traditional saunas lack.

They often come with a control panel, which the user can use to program the time and temperature of each sauna session. Some models have zippered openings that allow the user to take his hands out of the dome and use them to read a book while relaxing inside the dome.

• A 10 - 20 minutes long sauna session increases the heartbeat to the same levels, as it increases during a brisk walk. This results in increased blood flow to all the organs and ensures that they are maintained in a healthy condition.

• Despite the increased cardiac output, the blood pressure is maintained at normal levels, as the heat of the sauna also dilates the blood vessels.

• Like steam bath, saunas open up the pores in the skin and activate the sweat glands. During an average session, almost 30% of the body's toxic substances are lost in the form of sweat.

The heat in the dome expands the blood vessels. It also makes them more flexible, ensuring that there is proper blood circulation to the extremities. During the session, blood flow to the skin is increased by 5 to 7 times than that during normal times. This ensures that all nutrients reach the skin properly and gives the skin a healthy glow.

• The heat increases the internal body temperature and creates an artificial fever state. Fever is body's way of fighting infection. During this condition, there is an increased production of white blood cells and the killer T cells that strengthen our immune system.

• This treatment also helps to treat arthritis and respiratory problems.
• As the body gets rid of the toxins, it brings about a relaxing effect. It is useful in alleviating anxiety and stress.

Infrared heaters have been found to be the most effective way of getting rid of toxins, that accumulate in our bodies. This fact is evident from the high demand for infrared domes and the improved varieties, that manufacturers continue to produce.