How to Sleep on Your Back Comfortably

Tap to Read ➤ Veethi Telang

Sleeping on your back correctly would not only avoid unnecessary strain on your spine, but would also give you sound sleep. Learn how to sleep on your back comfortably, or you'd end up inviting old age much earlier. Most assuredly.

A long, tiring day beefs up your craving to hit the bed like none other. Too often, the moment you see the bed after you come back home from work, without removing your shoes, you doze off in bed, right on your stomach. The result? Painful stomach cramps the next morning, with too much pressure buildup.

Those suffering from lower back pain are unaware of benefits of sleeping on the back trails with it. If you're waking up with bad aches every morning, even though you recently bought a new mattress for back pain, perhaps, it's high time you evaluated how you sleep. Lying absolutely flat on the bed does nothing but strain your joints, muscles, and nerves.

Since work regimes these days involve sitting for hours in front of the computer, and minimum physical activity, back pain issues are fairly common. It is therefore important to train yourself to learn how to sleep on your back comfortably and correctly, without snoring. Not just for the spine ailment but also for a sound sleep.

Procedure

Using a Pillow

The most important tip is to use a pillow under the knees and the lower back.

Lying flat on back could invite countless spine disorders, and hence, in order to avoid strain, the use of a soft, comfy pillow is a must. Did you know that a pillow is not just meant for comfort, but it also keeps the alignment of the spine naturally stable? A pillow, around 4 to 6 inches in height, comforts head and neck, rendering sound sleep.

During Pregnancy

For a pregnant woman, the sleeping techniques are often misconstrued. It is okay if you sleep on your back when pregnant, but only through the first trimester.

Obstetricians suggest sleeping on the side over sleeping on the back during pregnancy, simply because sometimes, sleeping on the back may cause shortage of breath, possibly limiting oxygen supply to the baby as well.

Avoid Snoring

Many people can't help but snore, even while they're sleeping on their side.

To minimize annoying others in the bedroom, you could prop up your abdomen by putting something soft under your back, a pillow or a rolled-up bed sheet, for instance. You would be astonished to hear that there are anti-snoring pillows available in the market that successfully reduce your snoring, even while you sleep on the back.

Bad mornings, with a painful stomach ache, and neck sprain could ruin your entire schedule for the day. Hence, sleeping in a comfortable position would not only prove to be comfortable, but would also keep aches and sprains at bay.

The key here is to use a super comfy pillow, and a dream-catcher. Pillow eyes on a quick snuggle, sound sleep awaits you. Time to cop some z's.

Disclaimer: This post is for informative purposes only, and should not be used as a replacement for expert medical advice.