How to Make Alkaline Antioxidant Water

Our body is made up of almost 70 percent water, which is present in the cells, blood, organs, etc. Drinking water is considered to be one of the best therapies for a number of ailments, and all of us are aware of it. It is essential to keep the body hydrated so that the vital functions are performed without any obstruction.

Though man has been drinking regular water, a new variant has been formulated with the help of science. It is called alkaline antioxidant water, which is a type of drinking water, but it is treated to increase the amount of antioxidants.

Chemicals like sodium bicarbonate, potassium hydroxide, etc., are added, and by the process of electrolysis, the pH level of normal drinking water is increased.

Normal water has a pH value of about 7. But this treated variety, also referred to as ionized water, has a pH level, which measures above normal, usually 7.1 or 7.2. It is safe for human consumption and is more beneficial to health. Since it is scientifically proven that it is safe for ingestion, the medical community worldwide has approved it. Though available in health stores, it can also be made using some basic ingredients, which are easily available at home.

Required Items

• Distilled or regular water
• Baking soda
• pH test strips

Instructions

Dissolve baking soda (also known as sodium bicarbonate) in the water. The measurement should be ½ teaspoon (or 10 g) of baking soda added to one gallon of water. Keep stirring till the soda gets dissolved thoroughly.

With the help of a pH test strip or litmus paper, test for the pH level. For a stronger degree of alkalinity, add some more baking soda. If the paper turns blue, then your task is accomplished.

Alkaline water benefits are many in number in terms of the overall health of the body, since it neutralizes the acidity in the body. It also rejuvenates the cells and tissues and helps them combat the acidity.

• Since this water is replenished with antioxidants, it helps fight against free radicals in the body, which are responsible for causing a number of infections and diseases. The body also becomes immune to various ailments.
• Health problems like constipation, headaches, indigestion, stomach cramps, and other digestion-related disorders can be eliminated.

• Due to an increase in the oxygen levels, there is a huge improvement in blood circulation. Owing to this fact, there is an improvement in the absorption of nutrients, which in turn promotes the health of the body.

• Disorders like high blood pressure, diabetes, arthritis, etc., may be contracted due to intense acid levels. Since alkaline water helps in flushing the acid and toxins from the body, consuming it has proven to be beneficial.

• Another benefit of consuming electrolyzed water is that it slows down the process of aging. Since it neutralizes the acids present in the body, which are responsible for the quick aging of the skin, it rejuvenates the cells. The skin becomes more elastic, diminishing wrinkles and dry, stretchy skin.

• Regular consumption speeds up the recovery process from any ailment, wound, or injury with the formation of fibrinogen to stem blood loss. Scar tissue is also formed which helps in the faster healing of the wound.

In order to optimize health and keep away the numerous diseases that affect the body, drinking ionized water is the best solution. You may have no trouble in purchasing it from health food stores, since it is widely available and people are opting for this over regular bottled water.