In spite of a busy schedule, you should make it a point to spare some time for family and for yourself. Try to learn some relaxation techniques like pranayama and yoga. Daily exercises, outdoor sports, nature trails, yoga and meditation, can help relieve stress. Exercises help maintain physical as well as mental fitness. Coping with stress becomes easier with a healthy mind and body in tow. Developing a hobby, for example, playing piano, reading, writing, dancing, swimming, or anything that makes you happy can help.