So, here we have seen the benefits of sauna as well as steam bath. Steam bath has a drawback as it is conducted under the moist conditions, it becomes a suitable atmosphere for the microorganisms to grow and flourish whereas the sauna does not allow even the sweat to remain on the body and curbs the growth of microorganisms. But both the methods are very helpful and have a number of benefits. I hope this
article was informative and helpful.