Happy hormones are nothing but happy chemicals produced by our body.
Vinita Tahalramani
If You're Happy and You Know It, (Clap Your Hands)
Datia Ben Dor gets you to release all your stress instantly with these lyrics.
Hormones bring out your emotions. Neurologically speaking, neurotransmitters send signals to the brain to showcase emotions. Let us understand what these are and what they do to your body.
Dopamine - A "feel good" hormone
When you get rewards, appreciation and love, dopamine is on its edge.
A low dopamine leads to reduced motivation and enthusiasm.
Ways to Increase Dopamine Naturally
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Exercise - Aerobics, light moves or simply a walk towards nature. Sleep well - Quality over quantity is essential. Sound sleep has proven to be the best medicine.
Music - An easy, anytime, anywhere achievable method. Eat healthy - Intake of more proteins and less saturated fats help increase DOPAMINE.
Serotonin - For Healthy Mood
So, this time it is appetite as your gut produces it.
Low serotonin can lead to majorly, depression, possibly anxiety and excessive anger.
Ways to Increase Serotonin Naturally
Citrus and probiotics to eat and many exercise goals to meet to help treat serotonin levels naturally.
Endorphins - For Strong Body
Natural pain relievers they are.
Low endorphins lead to overall body aches.
Ways to Increase Endorphins Naturally
Exercise, meditation, strengthening the physical core, and getting that reward help balance the levels.
Oxytocin - Love Hormone in Simple Words
They promote the emotions of the relationship and safeguard trust and empathy. Hence releases on touch.
Low oxytocin leads to losing bond. Putting it simply, loss of trust in someone, thoughts like jealousy. Women may face difficulty in breastfeeding.
Ways to Increase Oxytocin Naturally
Socialize with friends and family, and laugh out loud like a baby to help balance the levels.
Takeaway: Be happy from within as all the hormones fight lies inside.