Finger Joint Pain from Typing

Joint pain from typing takes place due to overuse of the fingers, that leads to exhaustion and pain. There could be many clinical reasons associated with the pain as well. Read on.

The finger joints are delicate and tend to pain when overused. Jobs that entail excessive typing can lead to painful finger joints. This condition should not be neglected, because in the long run, you will have to cease typing completely due to the intense pain caused.

Pain in fingers takes place at specific points that are extremely sensitive to touch, and due to this reason your fingers hurt so much.

Before diagnosing the reasons behind finger joint pain, we shall study the anatomy of fingers in a gist. Our fingers are made up three type of joints, viz, distal inter phalangeal joints, proximal inter phalangeal joints, and metacarpophalangeal joints. These joints comprise the anatomy of fingers, and your muscles tend to pain where they are exhausted, hurt or overused. The pain becomes sharp when you continue typing even if the inflammation has not been cured.

Continuous typing is itself a strenuous process wherein your finger joints are bound to ache sooner or later. If you are a beginner, then you will experience pain at the topmost joint (distal portion) due to the exertion caused to them. The pain might increase depending on the frequency of typing.

Your ability to type will gradually decrease when trauma is caused to the tendons. The tendon connecting to the distal finger joint gets inflamed, restricting movement of the distal joint of the fingers. Often, there's wear and tear of the tendons due to excessive typing, and in such conditions, you have to give up typing for a certain period of time.

A sprain in the finger ligament leads to jamming of the finger and then you cannot move it. This is more likely to happen when you type non-stop without giving rest to your fingers. In rare cases, ligaments undergo complete tear causing dislocation of the fingers.

It oft happens that you are unaware of problem you are suffering from, and it gets detected only after diagnosis. One common condition is finger arthritis. If you are suffering from rheumatoid arthritis, then chances of finger joints getting affected with it is quite obvious. Inflammation takes place at specific joints and they become sore, red, and swollen.

Severe pain is caused in the finger joints and you have to suspend typing until the pain subsides. The infection might spread to other parts of your body too, causing severe pain. Women are more prone to getting osteoporosis after 30. If you are suffering from regular finger pain, then you must go for a test to confirm it.

Joint pain takes places due to severe calcium deficiency too. A condition known as trigger finger is responsible for intermittent joint pain. This condition can be congenial or acquired. Tendinitis is caused wherein the fingers tend to flex through the tendons. The tendons swell terribly and you cannot move your fingers.

Home remedies for finger joint pain provide substantial relief for the aching joints. If the pain is caused due to overuse of the fingers, then you must apply a cold compress everyday. Crush a few ice cubes and wrap them in a cloth. Apply the ice pack twice a day to reduce finger pain and numbness.

You can also dip your fingers in saline warm water for a few minutes. Superficial pain can be taken care of with herbal balms. If the pain in unbearable, then painkillers can be an option. Anti-inflammatory medicines for curing arthritis and osteoporosis will automatically cure joint pain. All you need is rest for a period of time, to resume typing.

You should not neglect the pain in any case. Typing jobs are bound to cause pain in the finger joints, and therefore, you must give yourself rest in between. Proper treatment for this health complication is capable of curing the pain completely.