Tap to Read ➤

Difficulty Waking Up

Difficulty waking up in the morning is a clear sign of laziness, unless you are diagnosed of any disorder like sleep apnea or so on.
And if you are diagnosed with such disorders, make sure you treat yourself with effective medications.
Most of the sleep disorders are often treatable, but not cured fully.
Unfortunately, the time frame standardizes the world, and hence, making it complicated for people with sleep disorders to survive the competition here. Well, then adapt yourself to the problem and act wise.

Your browser doesn't support HTML5 video.

Overcoming Difficulty Waking Up in the Morning
~ If the root cause of the problem is laziness, help yourself. Brush up your willpower, promise yourself you will wake up at the right time, and follow the routine sincerely everyday.
~ Get a loud harsh alarm to wake you up everyday. Where you place this alarm is important, always place it a little away from your sleeping area, so that when it rings, you have to get up and reach the alarm to switch it off, which ultimately gets you out of the bed.

Your browser doesn't support HTML5 video.

~ You can also have a vibrating alarm under your pillow or mattress. It surely causes one to wake up and switch it off.
~ Go to sleep with the curtains and the room door open, so that when it is morning, the room is bright. This will help you wake up for sure.
~ Get a comfortable bed.

~ Invest in a good pillow, it helps you with a good night's sleep.
~ Refrain from alcohol, chocolates or caffeine content drinks before going to bed.

Your browser doesn't support HTML5 video.

~ You can also hit the gym or exercise 3-4 hours before going to sleep. This works, as you get tired and tend to sleep as soon as you fall on your bed, being able to wake up fresh next morning.
Well, not a very good thing, but most of us live by it. Let's get ourselves disciplined and live by the thought "early to bed early to rise makes a man healthy wealthy and wise".

 Divya Bichu

Kinga Cichewicz, bruce mars