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10 Calming Sleep Affirmations to Help You Fall Asleep

Vinita Tahalramani Feb 25, 2021
Created by potrace 1.15, written by Peter Selinger 2001-2017
Affirmations can help you manifest health, wealth, inner peace and the life you want to live. Sleep affirmations can effectively plant quality sleep into your subconscious mind.
A Secret to Share
Use these positive affirmations as daily mantras before you go to bed in order to get a good night's sleep. Repeat each affirmation 3 times and don't forget to put on the sound.

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I give up all that is less important and make peace with time.
I am safe right now. I confide in sleep.
I release all emotional negativity.
I have done my best for today and deserve to have a peaceful sleep.
I am wholly capable of falling asleep.
My mind feels calm and serene.
I am light enough for sleep to carry me.
I entrust my body to sleep.

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My body heals while I sleep.

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I now choose to dream happy dreams.