Ayurvedic Supplements To Boost Energy And Stamina

Ayurveda for long has been on forefront, when it comes to promoting wellness of an individual through natural means.

Various Ayurvedic herbs and supplements help in strengthening the human immune system, provide the energy required for day-to-day activities and a feeling of freshness. These herbal wonders also help cure a lot of ailments.

Chyawanprash is an ideal supplement for boosting energy and stamina.

This nutritional superfood has Amla - a rich source of vitamin C - as the base ingredient, and serves as a major immunity booster. The natural and organic ingredients present in it are responsible for increasing the oxygen absorption in blood, for producing hemoglobin, and boost energy.

Chyawanprash provides vigor to manage everyday chores and makes one feel fresh. Consuming this delicious herbal jam enhances the holistic development of a human being. It can be taken with milk, honey and warm water. It is suitable for all age groups except children below 3 years of age.

Ashwagandha is an adaptogen and helps the body recover from stress. Consumption of Ashwagandha root powder is known to improve the metabolism and boost energy levels. Higher energy levels wipe the menace of fatigue and stress-related anxiety. Its anti-oxidant properties vitalize the immune system and provide stamina required for physical activities.

The combination of Amla, Bibhitaki, Haritaki and Triphala strengthens immune system, fights fatigue and improves stamina.

Considered as the natural wonder, Triphala helps in purifying blood and also helps the body get rid of toxins and contaminants. It improves the process of absorption of nutrients by the body, thus serving as a great energy booster.

It is called as 'Wonder Plant' due to its amazing ability to fight infections. With its another ability to flush the toxins from the body, Neem keeps the liver in a healthy state, maintains blood sugar level and improves stamina.

Neem provides a calming effect to the mind and helps in reducing stress and tiredness. The energy levels are thus increased due to relaxed state of mind to function properly. Neem tea, neem water are the effective ways to consume neem. Chewing neem leaves and its twigs is also beneficial.

Holy Basil or Tulsi is an important Ayurvedic herb that provides mental and physical energy. Holy Basil leaf extract is known to reduce zapping of energy, by curbing the effects of stress related anxiety and illness. It is also known to regulate the blood sugar level and promote endurance. Holy Basil tea is known to provide soothing effect to the mind.