7 Health Benefits of Listening to Music

Tap to Read ➤ Shimul Kabir

If you like listening to music, you are in good company. Charles Darwin once remarked: " If I had another life to live again, I would have imposed myself as a rule: to read, some poetry and listen to music at least once a week." Recent research mentions that listening to music develops our health. We describe here the health benefits of listening to music.

1. Lowers Blood Pressure

By listening to relaxing music in morning and afternoon, people with high blood pressure can reduce their blood pressure and keep it low. According to an investigation by American Society of Hypertension, in New Orleans, listening to 30 minutes of classical, Celtic or raga music every day can significantly reduce blood pressure.

2. Accelerate Recovery After A Stroke

A daily dose of one of your favorite music can accelerate the recovery of debilitating hemorrhages or paralysis, according to the latest research. When stroke patients hear music for a couple of hours each day, the verbal memory and attention span improve significantly.

3. Helps in Chronic Headaches and Migraine

Another benefit of listening to music is that it can help those who suffer from a migraine! In addition, it helps fight chronic headaches and reduce intensity, frequency, and headaches.

4. Increase Immunity

Scientists explain that music can create a positive emotional experience, which leads to the secretion of immune stimulation hormones. This contributes to a reduction of the factors responsible for the disease. Listening to music can also lower cortisol levels, the stress-related hormone. Higher cortisol levels can lead to a decrease in the immune response.

5. Improves Body Movement and Coordination

Music reduces muscle tension and body movement and improves coordination. In addition, it plays an important role in the development, maintenance, and restoration of physical function in the rehabilitation of people with movement disorders.

6. Reduces Pain

Research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduce pain more than standard treatments in cancer patients. Other research showed that music can reduce pain in intensive care patients and geriatric care patients, but the selection should be classical pieces, meditative music or songs of the patient's choice.

7. Reduces Depression

More than 350 million people suffer from depression worldwide. 90% of them also experience insomnia. Sleep research show that depression symptoms decreased significantly in the group that listened to classical music before bedtime, but not in the other two groups, who did not listen to music.